The foot is a complex structure and toes help us balance when standing and form a grip or push off when walking or running. So-called hammer toes are usually the second to fifth toe formed when muscle and tendons are shortened or tightened, leading to structural change. Helen shares her advice in Natural Health magazine Ask the Expert June 2015.
http://www.naturalhealthmagazine.co.uk/post/ask-the-expert-unsightly-feet
